About Elysabeth Williamson

Elysabeth Williamson is an internationally recognized Yoga teacher and founder of Principle-Based Partner Yoga™. She is the author of ‘The Pleasures and Principles of Partner Yoga’ a seven year undertaking, and recently released ‘Partner Yoga Touch’, a state-of-the-art iPhone app, both award winning projects.   Elysabeth has a particular gift for articulating and transmitting esoteric teachings in ways that are accessible and practical for everyone. Her primary passion is how to use Yoga as a tool to open the heart and cultivate healthy relationships. Elysabeth is deeply committed to sharing the transformative power of Partner Yoga through presenting international classes, workshops and Teacher Trainings. Elysabeth has had a lifelong connection with Yoga and experienced spontaneous, intuitive movement into yoga postures throughout her childhood. She began formal studies at the age of seventeen, including many diverse Yogic traditions such as Kripalu, Iyengar, Ashtanga, Anusara, Kundalini, Kriya, and Power Vinyasa Yoga. Certified as a Phoenix Rising Yoga Therapist, Elysabeth incorporates a wide variety of healing modalities into her teaching including Thai Yoga massage, Cranial Sacral, Shiatsu and various meditation techniques. Elysabeth has been teaching Yoga for over 25 years and is accredited through Yoga Alliance as an E-RYT 500, experienced, registered, Yoga teacher. Elysabeth resides in Santa Barbara, CA and is the mother of two children. Watch an in-depth interview with Elysabeth speaking about Principle-Based Partner Yoga. Get to know Elysabeth with interviews from Vickerey Clothing and Experience Life Magazine.

Embracing Life and Death

“Perhaps the wildness we fear is the pause between our own heartbeats, the silent space that says we live only by grace.”                 -Terry Tempest Williams

Over the years I have had the privilege and pleasure of offering a

The Coming of the Kingdom of Shambhala

A 12th Century Tibetan Buddhist Prophecy

Backdrop for understanding the prophecy:

The core teaching of the Buddha is the radical understanding of the inter-existence of all things, or that all things are inter-related.

The prophecy speaks to a time when Shambhala Warriors will emerge on our

Can Emotional Well-Being Really be Simple?

 

As I continue down the path of making peace with my emotional nature, I am inspired to share what I am discovering. Teaching and sharing what what I know to be true not only supports others but deepens my own understanding.

Becoming more comfortable with, and accepting of, the full range

Let Go to Create

It is said by those that have studied such things, that manifestation is an exact science, with a formula that can be relied upon to get the results we are seeking.

The formula goes like this: We think of what we want, we feel passionately about it, we

The Courage to Feel

the-courage-to-feel

Have you ever wondered why we humans are endowed with this great capacity to feel a full range of emotions and yet are taught that some emotions are acceptable and good, while others are unacceptable and bad?

As a deeply feeling being, this is something that has

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