Embracing the Shadow with Compassion and Curiosity

I am writing from the beautiful coast of Baja, Mexico where I am blessed to be quarantining from.

Like everyone, I am doing my best to make the most of this challenging time of radical change we find ourselves in. Spending lots of [...]

Forgiveness and What Never Changes

I hope you are making your transitions in Fall with grace and ease. Life as we have known it continues to be a very different experience for all of us, some more than others. We are being given the choice to either embrace this [...]

The Grace of Forgiveness

The power of forgiveness is a rich and wide terrain in our human psyche. Forgiveness has many dimensions, from forgiveness of a [...]

Love, Freedom and Letting Go

I recently returned from an almost month long road trip adventure from Colorado to California and back again. I love road [...]

Love is The Answer

I wanted to share a clip from a conversation between two people I admire, author Maya Angelou and comedian Dave Chappelle:

Dave: You have lived [...]

The Ability to Respond

Like many others, I have felt deeply saddened by the outbreaks of violence and destruction in cities all over our country and beyond. At the same time, I can understand why people are expressing themselves in [...]