Effortlessness and Alignment

In Partner Yoga practice, there is a sweet space of clarity that emerges when we are in alignment with ourselves and each other.

This space feels both totally effortless, and brimming with lifeforce and bliss. Ironically, this effortless bliss is experienced most profoundly in the more challenging postures such as Hanging Inversion or Aerial Backbends. [...]

The Gifts of Letting Go

I hope this finds you well and enjoying the sweetness of summer. Even here in southern California where the sun shines year round, there is a particular energy of lightness and joy in the fullness of summer.

I have been spending time integrating my recent travels and teaching, and inquiring into what the next movement [...]

Embracing the Ego

The ego gets a very bad rap both culturally and in spiritual conversation. We often hear ‘how he or she has such a BIG ego’, as if this is a very bad thing, as if having no ego at all would be the best thing we could hope for!

The truth is we [...]

Inspiration, Fearlessness and Partner Yoga

I feel so inspired right now! It amazes me how my inspiration for Partner Yoga continues to grow and seems to have no limits!

Everytime I see in others, or feel in myself what happens through these practices, I am in awe. I am so touched by the simplicity, and the ramifications – and like [...]

Change of Venue for April Training

Dear Friends,

I write to you today from snowy Boulder, CO as I prepare for a deep dive into Savasana: Exploring our Death to Liberate our Lives. I am so grateful for this opportunity to be in such a supportive, spiritual environment with this weekend’s theme. For those not able to attend [...]

The Year of the Horse

Dear Friends,

I hope this letter finds you well and inspired for 2014! The Chinese Year of the Horse has begun, and we are being told by those in the know of this ancient astrology, that this is a year of major shifts, full of potential and dynamism:

“The Wood Horse year is a time of [...]