Peace and Possibilities

Wow, what a time we are in. Surreal is a word I am hearing often and seems to accurately describe our collective experience. For myself, I am noticing big waves of emotional energy moving through. I also notice periods when I feel deeply exhausted as a result. As we are all being given permission /

Lessons I have Learned from Partner Yoga

Having just completed an inspiring weekend of Partner Yoga at Kripalu Center for Yoga, I am struck once again by the simple yet profound lessons this practice provides.

The biggest lesson it continues to reveal is that Love is our true nature as humans – that we are happiest when we feel loved and loving. 

Partner