I recently had a very personal and profound experience in forgiveness, one that continues to unfold. The experience was inspired by learning more of my mother’s early childhood experience, of being a ‘stolen baby’ as told in the fictionalized account ‘Before We Were Yours’ by Lisa [...]
It’s been a while since I last wrote as there has been quite a bit of change and transition in my life. I experienced the impact of climate change up close and personally with the southern CA wild fires and mudslides. There was both deep sorrow [...]
I was blessed to present a particularly precious Partner Yoga training at Athen’s Yoga this summer and I am still feeling an expansive heart from my time there.
To give you a sense of our experience, here are some responses from participants:
‘Through this training I [...]
Last evening while facilitating a Self-Care workshop, we sat back to back with a partner, and contemplated a particular question. We took time to listen with our full attention, first to our own heart and then to our partners.
Although this practice took only about 5 minutes, [...]