Wow, what a time we are in. Surreal is a word I am hearing often and seems to accurately describe our collective experience. For myself, I am noticing big waves of emotional energy moving through. I also notice periods when I feel deeply exhausted as a [...]
Today I woke up and could sense the collective fear and panic in the air as I imagine many of you are feeling the same.
I spent time considering what I can personally do to help keep the vibe high and to support [...]
Having just completed an inspiring weekend of Partner Yoga at Kripalu Center for Yoga, I am struck once again by the simple yet profound lessons this practice provides.
The biggest lesson it continues to reveal is that Love is our true nature as [...]
I love the human body. I truly do. I love how the body reminds us of what is real and alive in us. I love its soft animal nature and how it provides a sense of connection, embodied bliss and present moment [...]
I have often wondered what it would be like to live every moment feeling fully alive and deeply connected, in love with life and humanity, the way I feel sharing Partner Yoga. These past few months have been an opportunity [...]