The Courage to Feel

Have you ever wondered why we humans are endowed with this great capacity to feel a full range of emotions and yet are taught that some emotions are acceptable and good, while others are unacceptable and bad?

As a deeply feeling being, this is something that has intrigued me throughout my life. I know it takes

Sovereignty and the Emotional Body

So far the year 2022 continues to be a time of great change, uncertainty and possibilities for transformation.

It is ever more clear that the only thing we truly have the power to transform is ourselves, and from this, we transform collectively. When we are centered in ourselves, the actions we take in the world come

Learning to Love

‘We teach what we most need to learn.’ – Richard Bach

This aphorism has proven quite true in my own life. Knowing this has helped me make peace with the part of me that is still, and I imagine always will be, learning what I teach.

Contemplating The Middle Way

During my recent travels through middle America, I have been contemplating ‘the middle way’, a path discovered and taught by the Buddha in his search for enlightenment and freedom from suffering.

The Middle way is a spiritual practice that embraces balance in all things, avoiding both extreme asceticism

Unity, Diversity and Division

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It has been quite a while since I last wrote as I have been taking time to contemplate how to best be of service through this ongoing time of great change and uncertainty.

Writing this letter, one that expresses an under represented opinion from the mainstream narrative, has been

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