During my recent travels through middle America, I have been contemplating ‘the middle way’, a path discovered and taught by the Buddha in his search for enlightenment and freedom from suffering.
The Middle way is a spiritual practice that embraces balance in all things, avoiding both extreme asceticism
It has been quite a while since I last wrote as I have been taking time to contemplate how to best be of service through this ongoing time of great change and uncertainty.
Writing this letter, one that expresses an under represented opinion from the mainstream narrative, has been
Why would we want to explore death?
It may sound rather morbid at first consideration and yet my experience is that this practice awakens more joy than any other that I have encountered.
How could this be so? Because at the root of all of our fears lies the fear
I am writing from the beautiful coast of Baja, Mexico where I am blessed to be quarantining from.
Like everyone, I am doing my best to make the most of this challenging time of radical change we find ourselves in. Spending lots of time on the beach, watching
I hope you are making your transitions in Fall with grace and ease. Life as we have known it continues to be a very different experience for all of us, some more than others. We are being given the choice to either embrace this experience and the gifts it is offering, or resist the changes
The power of forgiveness is a rich and wide terrain in our human psyche. Forgiveness has many dimensions, from forgiveness of a debt, to seeing that ultimately there is nothing to forgive, that our entire human journey is simply a shift in perception that returns us to