What is the Difference Between Acro and Partner Yoga?
I am often asked this question and this is my reply;
Acro Yoga uses partner inversions as the basis of their [...]
I am so happy to be writing this back in this beautiful land of Colorado. As I settle in, I have been contemplating the [...]
Sometimes we need a little boost to move us towards self-care action. Do whatever works. Give yourself permission to use your favorite music, herb, aﬃrmations, Nature, connection with an animal or person you feel unconditionally loved by, to motivate your practice. Consider doing the practice outside to receive the added nourishment of the earth. [...]
This is a practice that expands our capacity to listen deeply. There is a particularly rich and potent intimacy that arises when silence is shared in the natural world.
Consider using this simple, contemplative practice when in need of greater clarity and understanding. The subject may be something that is inspiring or concerning you. This [...]
Happy Spring! I hope this letter finds you enjoying the beginnings of Spring wherever you are on the planet.
I just returned from an incredibly aromatic experience in Santa Barbara, CA. The drought is officially over and there is a sweet sense of rebirth after the environmental challenges of recent years. Nature is so [...]
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A synthesis of ancient and modern yogic techniques that focus on both self and relationship development.
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A series of inspiring Partner Yoga practices. Each one includes both foundational and expanded segments. Purchase the videos