Synthesizing Ancient Practices to Develop Emotional Intelligence

Among other things like playing the piano again and time in Nature, I have been spending these past weeks delving deeply into how the ancient science of acupressure affects our physical and emotional [...]

Cultivating Patience in the Pandemic

As we continue down the path of sheltering in place, I am doing my best to make the most of this strange moment [...]

Peace and Possibilities

Wow, what a time we are in. Surreal is a word I am hearing often and seems to accurately describe our collective experience. For myself, I am noticing big waves of emotional energy moving through. I also notice periods when I feel deeply exhausted as a [...]

Crisis As Opportunity / Pandemic or Panacea?

Today I woke up and could sense the collective fear and panic in the air as I imagine many of you are feeling the same. 

I spent time considering what I can personally do to help keep the vibe high and to support [...]

Lessons I have Learned from Partner Yoga

Having just completed an inspiring weekend of Partner Yoga at Kripalu Center for Yoga, I am struck once again by the simple yet profound lessons this practice provides.

The biggest lesson it continues to reveal is that Love is our true nature as [...]

Brain and Body Balancing Through Partner Yoga

I love the human body. I truly do. I love how the body reminds us of what is real and alive in us. I love its soft animal nature and how it provides a sense of connection, embodied bliss and present moment [...]