Savasana: Exploring Our Death to Liberate our Lives

savasana

Why would we want to explore death?

It may sound rather morbid at first consideration and yet my experience is that this practice awakens more joy than any other that I have encountered.

How could this be so? Because at the root of all of our fears lies the fear

Embracing the Shadow with Compassion and Curiosity

I am writing from the beautiful coast of Baja, Mexico where I am blessed to be quarantining from.

Like everyone, I am doing my best to make the most of this challenging time of radical change we find ourselves in. Spending lots of time on the beach, watching

Forgiveness and What Never Changes

I hope you are making your transitions in Fall with grace and ease. Life as we have known it continues to be a very different experience for all of us, some more than others. We are being given the choice to either embrace this experience and the gifts it is offering, or resist the changes

The Grace of Forgiveness

The power of forgiveness is a rich and wide terrain in our human psyche. Forgiveness has many dimensions, from forgiveness of a debt, to seeing that ultimately there is nothing to forgive, that our entire human journey is simply a shift in perception that returns us to

Love, Freedom and Letting Go

I recently returned from an almost month long road trip adventure from Colorado to California and back again. I love road trips for many reasons, most especially for how free and awake I feel – to the moment and to my surroundings. I also love how my

Love is The Answer

I wanted to share a clip from a conversation between two people I admire, author Maya Angelou and comedian Dave Chappelle:

Dave: You have lived such an amazing life, and done things that many would say were impossible. What do you attribute this to?

Maya: I attribute it to

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