A deeply grounded and restorative partner practice that allows us to rest and rejuvenate on the deepest levels. Includes a guided meditation in Partner Savasana.
Mirrored Spread Leg practice is an inspiring flow that includes a back bend, side bend, forward bend and twist. It supports to expand from a deeply rooted place.
Partner Backbends teach us how to create aligned, and powerful openings through the heart and spine. Included are a variety of grounding counter stretches.
Partner Boat Pose is a fun and illuminating practice that teaches us how to balance, open and strengthen our core. Includes more advanced variations and energetic challenges.