-
Partner Boat Pose is a fun and illuminating practice that teaches us how to balance, open and strengthen our core. Includes more advanced variations and energetic challenges. -
Partner Backbends teach us how to create aligned, and powerful openings through the heart and spine. Included are a variety of grounding counter stretches. -
Mirrored Spread Leg practice is an inspiring flow that includes a back bend, side bend, forward bend and twist. It supports to expand from a deeply rooted place. -
Mirrored Partner Twists support us to comfortably see and be seen by our partner while balancing the bodies physical and energetic systems. -
A deeply grounded and restorative partner practice that allows us to rest and rejuvenate on the deepest levels. Includes a guided meditation in Partner Savasana. -
Powerful preparatory practices that strengthen and lengthen the spine for the Hanging Inversion practice, also included in this sequence. -
Mirrored Backbend teaches us how to hold each other lightly as we ground our body and open our hearts. Includes Mirrored Partner Squat. -
A simple, nourishing warm-up massage that brings us into an awakened, balanced and aligned position. Includes a deep Partner Forward Fold.
